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Dry Eye Prevention Tips for Daily Comfort and Health
There’s nothing like that moment when you finally sit down to rest after a long day, only to realize your eyes are burning, watery, or downright uncomfortable. Dry eye symptoms sneak up on many of us, especially in today’s screen-heavy, climate-controlled environments. At New Castle Eyecare, we see it all the time—and we’re here to help you find some relief.
If your symptoms persist, we offer comprehensive eye exams and targeted treatments right here in New Castle. Our eye doctors bring a warm, personal approach to every eye exam, getting the root of your symptoms rather than just masking them.
What Causes Dry Eyes?
Dry eyes can be more than an occasional nuisance. Many of our patients experience dryness regularly and are surprised to find just how many factors can contribute to it. Common causes include:
- Meibomian gland dysfunction (MGD), one of the most common contributors to dry eye, occurs when the oil glands in your eyelids become blocked or inflamed, leading to faster tear evaporation and poor tear film stability
- Age and hormonal shifts, especially during pregnancy or menopause
- Extended screen use, which reduces your blink rate
- Environmental exposure, like wind, dust, air conditioning, and heating
- Health conditions such as diabetes, rheumatoid arthritis, thyroid disorders, or blepharitis
- Medications like antihistamines, blood pressure meds, and antidepressants
- Long-term contact lens use
- Post-surgical effects, especially after LASIK or cataract surgery
Our Top 5 Dry Eye Prevention Tips
If you’re not quite ready for in-office treatment—or if you just want to stay ahead of the game—these prevention tips can go a long way.
Blink with Intention
When you stare at screens, your blinking rate naturally drops. That leads to faster tear evaporation. Try the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds—and don’t forget to blink!
Use a Humidifier
Heating and air conditioning dry out the air in your home or office. A humidifier adds moisture back into the environment, helping your tear film stay balanced.
Support Your Eyes with the Right Nutrition
Omega-3 fatty acids, found in foods like salmon, walnuts, and flaxseed, may help reduce inflammation around the eyes and support healthy tear production. And don’t forget hydration—drinking plenty of water throughout the day helps keep your tear film balanced and your eyes comfortable.
Wear Protective Eyewear Outdoors
Sunglasses or safety glasses can shield your eyes from wind, dust, and allergens. This is especially helpful during outdoor activities or on windy days.
Adjust Your Screen Setup
Place your computer screen below eye level so you don’t have to open your eyes as wide. This helps reduce tear evaporation during long work sessions.
Dry Eye Treatments at New Castle Eyecare
If prevention strategies aren’t enough, we have solutions that go beyond over-the-counter drops. At our New Castle office, we offer personalized treatment plans based on your eye health, lifestyle, and symptom severity.
Some of our in-office and at-home options for treating dry eyes include:
- Tear break-up time (TBUT) testing to evaluate tear film quality
- Prescription eye drops that stimulate tear production or reduce inflammation
- Warm compress masks and lid scrubs for managing blepharitis
- Punctal plugs to slow tear drainage and retain natural moisture
- Contact lens guidance to switch to more hydrating lens materials
- Recommendations for switching medications (when appropriate) that may be contributing to dry eye
We don’t take a one-size-fits-all approach. Every patient is unique, and we work with you to create a personalized eye care plan tailored to your specific needs.
Say Goodbye to Dry Eyes—Get Relief in New Castle, Pennsylvania
Dry, itchy eyes can wear you down, especially when they interfere with your day-to-day comfort. At New Castle Eyecare in Pennsylvania, we help your eyes feel better by pinpointing the causes of dry eye disease and offering real solutions.
Whether you’re looking to fine-tune your screen habits or explore in-office treatment options, our team is here to help you feel your best. Book your eye care appointment and we will bring some much-needed relief to your eyes.